Eat and Move
Yummy dinner! Baked sweet potatoes, 24-hr slow roast chicken and salad with toasted sunflower seeds. Made by my missus @ninaqittoora #realfood #flavourrules #feedingurmind2perform #feedingtheathletes #kitchenrevolution #healthrevolution #pwomagic (at Sundhedsrevolutionen)

Yummy dinner! Baked sweet potatoes, 24-hr slow roast chicken and salad with toasted sunflower seeds. Made by my missus @ninaqittoora #realfood #flavourrules #feedingurmind2perform #feedingtheathletes #kitchenrevolution #healthrevolution #pwomagic (at Sundhedsrevolutionen)

How did you work your body today? Me? Snatches, snatches, snatches! 11/11 snatches + 1 min rest @24 kg. 12 rounds. Each 4th round was 12/12 #kettlebells #workitbaby #myokinesbaby #sweatisthefountainofyouth #healthrevolution #strengthendurance (at Sundhedsrevolutionen)

How did you work your body today? Me? Snatches, snatches, snatches! 11/11 snatches + 1 min rest @24 kg. 12 rounds. Each 4th round was 12/12 #kettlebells #workitbaby #myokinesbaby #sweatisthefountainofyouth #healthrevolution #strengthendurance (at Sundhedsrevolutionen)

Yesterday’s lunch: Curry-fried cod, baked beet root salad, fennel salad with sprouted lentils and baked sweet potato #realfood #flavourrules #kitchenrevolution #healthrevolution #feedingtheathletes #feedingurmind2perform (at Sundhedsrevolutionen)

Yesterday’s lunch: Curry-fried cod, baked beet root salad, fennel salad with sprouted lentils and baked sweet potato #realfood #flavourrules #kitchenrevolution #healthrevolution #feedingtheathletes #feedingurmind2perform (at Sundhedsrevolutionen)

Earlier today: Viking Warrior Conditioning: 8 snatches in 15 sec + 15 sec rest + 8 snatches with the other hand + 15 sec rest @16 kg. 30 rounds #vikingwarriorconditioning #kettlebells #endurance #conditioning #myokinesbaby #sweatisthefountainofyouth  (at Sundhedsrevolutionen)

Earlier today: Viking Warrior Conditioning: 8 snatches in 15 sec + 15 sec rest + 8 snatches with the other hand + 15 sec rest @16 kg. 30 rounds #vikingwarriorconditioning #kettlebells #endurance #conditioning #myokinesbaby #sweatisthefountainofyouth (at Sundhedsrevolutionen)

Balance is  essential. When you have champagne before lunch, you must have some green juice for lunch #drinkingforhealth #healthrevolution #kitchenrevolution #flavourrules (at Sundhedsrevolutionen)

Balance is essential. When you have champagne before lunch, you must have some green juice for lunch #drinkingforhealth #healthrevolution #kitchenrevolution #flavourrules (at Sundhedsrevolutionen)

"Rigtige mænd går også i sort" udkommer i dag. Få 7 gratis uddrag her https://nutrimenta.simplero.com/page/4114-rigtige-maend-gar-ogsa-i-sort #majkenmatzau #stress #rigtigemændgårogsåisort #peoplespress

"Rigtige mænd går også i sort" udkommer i dag. Få 7 gratis uddrag her https://nutrimenta.simplero.com/page/4114-rigtige-maend-gar-ogsa-i-sort #majkenmatzau #stress #rigtigemændgårogsåisort #peoplespress

What did you do to sweat off the Easter goodies? Me? Squat-clean to thruster + 15 sec rest + clean’n’jerk to front squat + 15 sec rest @2x28 kg. 20 rounds #kettlebells #strength #strengthendurance #myokinesbaby #sweatisthefountainofyouth #strengthisbuiltonestepatatime (at Sundhedsrevolutionen)

What did you do to sweat off the Easter goodies? Me? Squat-clean to thruster + 15 sec rest + clean’n’jerk to front squat + 15 sec rest @2x28 kg. 20 rounds #kettlebells #strength #strengthendurance #myokinesbaby #sweatisthefountainofyouth #strengthisbuiltonestepatatime (at Sundhedsrevolutionen)

Easter-love with my honey #loveistheanswer #clapifyoulovesomeonedearly

Easter-love with my honey #loveistheanswer #clapifyoulovesomeonedearly

Yuuuuummm! Brunch made by my beloved @ninaqittoora! Leftover lamb, curry-coconut scrambled eggs and salad with brussels sprouts, shredded carrot and sprouted lentils, freshly brewed green tea #realfood #healthrevolution #flavourrules #loveitwhenmywomancooksforme #brunch #easterfeasting  (at Sundhedsrevolutionen)

Yuuuuummm! Brunch made by my beloved @ninaqittoora! Leftover lamb, curry-coconut scrambled eggs and salad with brussels sprouts, shredded carrot and sprouted lentils, freshly brewed green tea #realfood #healthrevolution #flavourrules #loveitwhenmywomancooksforme #brunch #easterfeasting (at Sundhedsrevolutionen)

Yet a rooftop terrace workout! 25 min @1:51,7 per 500 m. Getting ready for rowing a half-Marathon on May 3rd at CrossFit Copenhagen. Looking to beat my 1:24:17 from last year #cardio #endurance #neverendingbattleagainstconcept2 #myokinesbaby #sweatisthefountainofyouth #roottopterraceworkouts #healthrevolution #teampurepharma (at Sundhedsrevolutionen)

Yet a rooftop terrace workout! 25 min @1:51,7 per 500 m. Getting ready for rowing a half-Marathon on May 3rd at CrossFit Copenhagen. Looking to beat my 1:24:17 from last year #cardio #endurance #neverendingbattleagainstconcept2 #myokinesbaby #sweatisthefountainofyouth #roottopterraceworkouts #healthrevolution #teampurepharma (at Sundhedsrevolutionen)