Eat and Move

Repost Yum… Coconut-crusted salmon made specifically for @bicepslikebriggs. Get the recipe and watch the video on our blog: www.purepharma.com. #beatthecheat #realfood #paleo

#Repost from @aarstiderne

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Madbio LIVE - nu med morgenmad. Vi gør det igen: sender Live fra madbio på torsdag 2/10 kl 17.00 med @umahro. Denne gang er temaet morgenmad. Se med og spørg løs. Brug tagget #madbiolive eller brug kommentarfeltet på www.madbio.com #aarstiderne #morgenmad #madbiolive

#Repost from @aarstiderne —- Madbio LIVE - nu med morgenmad. Vi gør det igen: sender Live fra madbio på torsdag 2/10 kl 17.00 med @umahro. Denne gang er temaet morgenmad. Se med og spørg løs. Brug tagget #madbiolive eller brug kommentarfeltet på www.madbio.com #aarstiderne #morgenmad #madbiolive

En klassiker lever jo forever #Repost from @pernillegrysj

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Altid en favorit - efter 5 år er de “Uhyrlige gode konfektkugler” stadig vinderen ❤️👍💯 #sundtsødt #smagerhimmelsk #øko #dadler #mandler #dadelkugler #mums #sundt #køkkenrevolutionen #harnoktildenæstepardage

En klassiker lever jo forever #Repost from @pernillegrysj —- Altid en favorit - efter 5 år er de “Uhyrlige gode konfektkugler” stadig vinderen ❤️👍💯 #sundtsødt #smagerhimmelsk #øko #dadler #mandler #dadelkugler #mums #sundt #køkkenrevolutionen #harnoktildenæstepardage

#Repost from @theawakenedman

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Foredrag m. ernæringsekspert Umahro Cadogan
Om Hjernemad. 
Hos Captans’ Gym

Udfordring til Chili Klaus video ;-)
http://youtu.be/eRWNwGz8rZk (at Captain’s Gym)

#Repost from @theawakenedman —- Foredrag m. ernæringsekspert Umahro Cadogan
Om Hjernemad.
Hos Captans’ Gym

Udfordring til Chili Klaus video ;-)
http://youtu.be/eRWNwGz8rZk (at Captain’s Gym)

#Repost from @karoline.skandimama

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Fin fin raskheds-gave fra @marsipixie med hilsen fra selveste @umahro !

#Repost from @karoline.skandimama —- Fin fin raskheds-gave fra @marsipixie med hilsen fra selveste @umahro !

T-10 hos Kaptajnen! Få det allersundeste 2014! #sundhedsrevolution #herrerevolution #foredrag (at Captain’s Gym)

T-10 hos Kaptajnen! Få det allersundeste 2014! #sundhedsrevolution #herrerevolution #foredrag (at Captain’s Gym)

I would not mind a re-run of yesterday’s dinner: Interval-roasted organic grassfed sirloin, fried beans, baked garlic, roast sweet potato and leftover carrot-turmeric-cashew-mustard soup #realfood #healthrevolution #kitchenrevolution #flavourrules #seduceurtastebuds  (at Sundhedsrevolutionen)

I would not mind a re-run of yesterday’s dinner: Interval-roasted organic grassfed sirloin, fried beans, baked garlic, roast sweet potato and leftover carrot-turmeric-cashew-mustard soup #realfood #healthrevolution #kitchenrevolution #flavourrules #seduceurtastebuds (at Sundhedsrevolutionen)

Morning snack on the roof terrace! 6 upright rows + 6 snatches + 6 thrusters + 6 Bent over rows + 6 snatches @2x16 kg + 2 min rest + 5 upright rows + 5 snatches + 5 thrusters + 5 Bent over rows + 5 snatches @2x20 kg + 2 min rest. 3 rounds. 6 upright rows + 6 snatches + 6 thrusters + 6 Bent over rows + 6 snatches @2x16 kg as a bonus #kettlebells #rooftopterraceworkouts #healthrevolution #sweatisthefountainofyouth #myokinesbaby #homegym #javorekcomplex #metcon  (at Sundhedsrevolutionen)

Morning snack on the roof terrace! 6 upright rows + 6 snatches + 6 thrusters + 6 Bent over rows + 6 snatches @2x16 kg + 2 min rest + 5 upright rows + 5 snatches + 5 thrusters + 5 Bent over rows + 5 snatches @2x20 kg + 2 min rest. 3 rounds. 6 upright rows + 6 snatches + 6 thrusters + 6 Bent over rows + 6 snatches @2x16 kg as a bonus #kettlebells #rooftopterraceworkouts #healthrevolution #sweatisthefountainofyouth #myokinesbaby #homegym #javorekcomplex #metcon (at Sundhedsrevolutionen)

Sahara, bedouins and rowing in my living room. 7,253 m in 30 min with my pulse under 125 #bedouinwannabe #concept2 #rowing #homegym #neverendingbattleagainstconcept2 #myokinesbaby #sweatisthefountainofyouth #healthrevolution  (at Sundhedsrevolutionen)

Sahara, bedouins and rowing in my living room. 7,253 m in 30 min with my pulse under 125 #bedouinwannabe #concept2 #rowing #homegym #neverendingbattleagainstconcept2 #myokinesbaby #sweatisthefountainofyouth #healthrevolution (at Sundhedsrevolutionen)

2nd WOD: 11 FSQs @2x28 kg + 1 min rest + 11 floor presses @2x28 kg + 1 min rest + 11 DLs @2x28 kg + 1 min rest + 11/11 rows @28 kg + 1 min rest. 5 rounds. 12 reps in rounds 3 and 5. #rooftopterraceworkouts #homegym #kettlebells #sweatisthefountainofyouth #healthrevolution #myokinesbaby  (at Sundhedsrevolutionen)

2nd WOD: 11 FSQs @2x28 kg + 1 min rest + 11 floor presses @2x28 kg + 1 min rest + 11 DLs @2x28 kg + 1 min rest + 11/11 rows @28 kg + 1 min rest. 5 rounds. 12 reps in rounds 3 and 5. #rooftopterraceworkouts #homegym #kettlebells #sweatisthefountainofyouth #healthrevolution #myokinesbaby (at Sundhedsrevolutionen)