Eat and Move
After 11 hrs on a plane and 1 hr+ in line for US Immigration, I could really do with another serving of my juice from yesterday. Pomegranate, cabbage, cucumber, lemon, turmeric, parsley, fennel, carrot, radishes, lime and carrots #phytochemicalhealthparty #drinking4health #healthrevolution #kitchenrevolution #liquidgold

After 11 hrs on a plane and 1 hr+ in line for US Immigration, I could really do with another serving of my juice from yesterday. Pomegranate, cabbage, cucumber, lemon, turmeric, parsley, fennel, carrot, radishes, lime and carrots #phytochemicalhealthparty #drinking4health #healthrevolution #kitchenrevolution #liquidgold

Better than air plane food: Flaxseed-broccoli-cauliflower-carrot-zucchini bons sans gluten, pata negra, goat cheese and homegrown salad with artichoke pasta. Made, prepared and packed by my woman @ninaqittoora! #realfood #seduceurtastebuds #healthrevolution #travelingisnotanexcuseforeatingcrappyfood #kitchenrevolution

Better than air plane food: Flaxseed-broccoli-cauliflower-carrot-zucchini bons sans gluten, pata negra, goat cheese and homegrown salad with artichoke pasta. Made, prepared and packed by my woman @ninaqittoora! #realfood #seduceurtastebuds #healthrevolution #travelingisnotanexcuseforeatingcrappyfood #kitchenrevolution

Next stop LA for CrossFit Games and the unveiling secret project with @purepharma #phytochemicalhealthparty #drinking4health #vegetablesaremanfood #travelingisnotanexcuseforeatingcrappyfood

Next stop LA for CrossFit Games and the unveiling secret project with @purepharma #phytochemicalhealthparty #drinking4health #vegetablesaremanfood #travelingisnotanexcuseforeatingcrappyfood

"Iron and vegetables": Necessities if you want more manpower"! 2nd workout of the day: 11/11 snatches @24 kg + 1 min rest. 10 rounds and 12/12 snatches on rounds 5 and 10. #rooftopterraceworkouts #sweatisthefountainofyouth #myokinesbaby #healthrevolution #kettlebells #strength #metcon #strengthendurance  (at Sundhedsrevolutionen)

"Iron and vegetables": Necessities if you want more manpower"! 2nd workout of the day: 11/11 snatches @24 kg + 1 min rest. 10 rounds and 12/12 snatches on rounds 5 and 10. #rooftopterraceworkouts #sweatisthefountainofyouth #myokinesbaby #healthrevolution #kettlebells #strength #metcon #strengthendurance (at Sundhedsrevolutionen)

This morning: 30 min @2:05.8/500 m with my pulse under 120 BPM #rowing #rooftopterraceworkouts #concept2 #steadystatecardio #cardio #neverendingbattlevsconcept2 #myokinesbaby #sweatisthefountainofyouth  (at Sundhedsrevolutionen)

This morning: 30 min @2:05.8/500 m with my pulse under 120 BPM #rowing #rooftopterraceworkouts #concept2 #steadystatecardio #cardio #neverendingbattlevsconcept2 #myokinesbaby #sweatisthefountainofyouth (at Sundhedsrevolutionen)

Yesterday’s 2nd workout: 11 dbl front squats + 1 min rest + 11 dbl floor presses + 1 min rest + 11 dbl deadlifts + 1 min rest + 11/11 rows @2x28 kg. 5 rounds with 1 extra rep for each exercise in the last round #rooftopterraceworkouts #healthrevolution #myokinesbaby #sweatisthefountainofyouth #kettlebells #metcon #strength  (at Sundhedsrevolutionen)

Yesterday’s 2nd workout: 11 dbl front squats + 1 min rest + 11 dbl floor presses + 1 min rest + 11 dbl deadlifts + 1 min rest + 11/11 rows @2x28 kg. 5 rounds with 1 extra rep for each exercise in the last round #rooftopterraceworkouts #healthrevolution #myokinesbaby #sweatisthefountainofyouth #kettlebells #metcon #strength (at Sundhedsrevolutionen)

Back in the “saddle”. 30 min @2:05.3/500 m #steadystatecardio #rooftopterraceworkouts #healthrevolution #myokinesbaby #sweatisthefountainofyouth #concept2 #neverendingbattlevsconcept2  (at Sundhedsrevolutionen)

Back in the “saddle”. 30 min @2:05.3/500 m #steadystatecardio #rooftopterraceworkouts #healthrevolution #myokinesbaby #sweatisthefountainofyouth #concept2 #neverendingbattlevsconcept2 (at Sundhedsrevolutionen)

Once more: It is time to end the tyranny of “restaurants” serving crappy versions of Middle Eastern food, when you can have the real deal. And the lamb is not burned by the way, but simmered in pomegranate juice. Hence the dark colour #realfood #kitchenrevolution #healthrevolution #seduceurtastebuds  (at Yarok)

Once more: It is time to end the tyranny of “restaurants” serving crappy versions of Middle Eastern food, when you can have the real deal. And the lamb is not burned by the way, but simmered in pomegranate juice. Hence the dark colour #realfood #kitchenrevolution #healthrevolution #seduceurtastebuds (at Yarok)

Now that’s a strawberry! Tastes sweater and better than strawberry jam! #realfood #organic (at Monbijoupark)

Now that’s a strawberry! Tastes sweater and better than strawberry jam! #realfood #organic (at Monbijoupark)

Fruit yoghurt is so bloody simple. Take plain yoghurt and add some fruit or berries. Forget the industrially produced sugar + yoghurt 50:50 with possible traces of fruit #realfood #forgetwannabefoods (at TRYP Hotel Berlin)

Fruit yoghurt is so bloody simple. Take plain yoghurt and add some fruit or berries. Forget the industrially produced sugar + yoghurt 50:50 with possible traces of fruit #realfood #forgetwannabefoods (at TRYP Hotel Berlin)