Eat and Move
Yet a rooftop terrace workout! 25 min @1:51,7 per 500 m. Getting ready for rowing a half-Marathon on May 3rd at CrossFit Copenhagen. Looking to beat my 1:24:17 from last year #cardio #endurance #neverendingbattleagainstconcept2 #myokinesbaby #sweatisthefountainofyouth #roottopterraceworkouts #healthrevolution #teampurepharma (at Sundhedsrevolutionen)

Yet a rooftop terrace workout! 25 min @1:51,7 per 500 m. Getting ready for rowing a half-Marathon on May 3rd at CrossFit Copenhagen. Looking to beat my 1:24:17 from last year #cardio #endurance #neverendingbattleagainstconcept2 #myokinesbaby #sweatisthefountainofyouth #roottopterraceworkouts #healthrevolution #teampurepharma (at Sundhedsrevolutionen)

24 hr slow roast lamb @75 degrees C on top of slivered cucumber and zucchini as well as the leftover lentils with dates, orange and pecans #realfood #lambisabsolutelybrilliant #easterfeasting #healthrevolution #kitchenrevolution #flavourrules  (at Sundhedsrevolutionen)

24 hr slow roast lamb @75 degrees C on top of slivered cucumber and zucchini as well as the leftover lentils with dates, orange and pecans #realfood #lambisabsolutelybrilliant #easterfeasting #healthrevolution #kitchenrevolution #flavourrules (at Sundhedsrevolutionen)

And the grand finale! Raw cake with raspberry topping made by my lady @ninaqittoora and bounty cake from @proteinopskrifter ‘s up coming cookbook #seriouscarbloads #realfood #kitchenrevolution #healthrevolution #flavourrules #realfood  (at Sundhedsrevolutionen)

And the grand finale! Raw cake with raspberry topping made by my lady @ninaqittoora and bounty cake from @proteinopskrifter ‘s up coming cookbook #seriouscarbloads #realfood #kitchenrevolution #healthrevolution #flavourrules #realfood (at Sundhedsrevolutionen)

Parsley-basil soup made with the juices from the lamb cooked for 24 hrs @85 degrees C and a bit of chili #realfood #flavourrules #kitchenrevolution #healthrevolution #lambisabsolutelybrilliant  (at Sundhedsrevolutionen)

Parsley-basil soup made with the juices from the lamb cooked for 24 hrs @85 degrees C and a bit of chili #realfood #flavourrules #kitchenrevolution #healthrevolution #lambisabsolutelybrilliant (at Sundhedsrevolutionen)

Never stop when on a Winding streak! When one cut of lamb leaves the oven, put in the next one! 24 hrs @85 degrees C rules! #realfood #lambisabsolutelybrilliant #kitchenrevolution #healthrevolution #flavourrules #feastforyourtastebuds #easterfeasting  (at Sundhedsrevolutionen)

Never stop when on a Winding streak! When one cut of lamb leaves the oven, put in the next one! 24 hrs @85 degrees C rules! #realfood #lambisabsolutelybrilliant #kitchenrevolution #healthrevolution #flavourrules #feastforyourtastebuds #easterfeasting (at Sundhedsrevolutionen)

Leg of lamb rubbed with spices, garlic, orange juice and pepper after 24 hrs @85 degrees C #realfood #flavourrules #kitchenrevolution #healthrevolution #healthrevolution #easterfeasting #feastforyourtastebuds (at Sundhedsrevolutionen)

Leg of lamb rubbed with spices, garlic, orange juice and pepper after 24 hrs @85 degrees C #realfood #flavourrules #kitchenrevolution #healthrevolution #healthrevolution #easterfeasting #feastforyourtastebuds (at Sundhedsrevolutionen)

What did you do for fun today? Me? Roof terrace workout! 11/11 snatches @24 kg + 1 min rest. 12 rounds. Rounds 6 & 12 were 12/12. Then 12 FSQs @2x28 kg + 2 min rest. 4 rounds. #kettlebells #healthrevolution #myokinesbaby #sweatisthefountainofyouth #wod #strengthendurance #strength #roottopterraceworkouts  (at Sundhedsrevolutionen)

What did you do for fun today? Me? Roof terrace workout! 11/11 snatches @24 kg + 1 min rest. 12 rounds. Rounds 6 & 12 were 12/12. Then 12 FSQs @2x28 kg + 2 min rest. 4 rounds. #kettlebells #healthrevolution #myokinesbaby #sweatisthefountainofyouth #wod #strengthendurance #strength #roottopterraceworkouts (at Sundhedsrevolutionen)

Easter lamb in the making. Take a big leg of lamb, rub it with smashed garlic, orange juice, spices, spices, salt and pepper. Leave it to roast over a pan full of lentils, orange zest, dates, fishsauce, garlic, ginger, sliced bell pepper. Roast for 24 hrs @85 degrees C and voila! #realfood #flavourrules #kitchenrevolution #healthrevolution #easterfeasting #organic #grassfed  (at Sundhedsrevolutionen)

Easter lamb in the making. Take a big leg of lamb, rub it with smashed garlic, orange juice, spices, spices, salt and pepper. Leave it to roast over a pan full of lentils, orange zest, dates, fishsauce, garlic, ginger, sliced bell pepper. Roast for 24 hrs @85 degrees C and voila! #realfood #flavourrules #kitchenrevolution #healthrevolution #easterfeasting #organic #grassfed (at Sundhedsrevolutionen)

Dinner: Surf’n’turf. Argentinean giant prawns marinated in garlic, fishsauce, curry powder, red peppercorns and lemon and fried in ghee. Sliced slow roasted beef brisket. On carrots, cabbage and sprouted lentils fried in ghee and simmered in kombucha and the prawn-marinade #realfood #feedingtheathletes #kitchenrevolution #healthrevolution #flavourrules #feedingyourmindtoperform  (at Sundhedsrevolutionen)

Dinner: Surf’n’turf. Argentinean giant prawns marinated in garlic, fishsauce, curry powder, red peppercorns and lemon and fried in ghee. Sliced slow roasted beef brisket. On carrots, cabbage and sprouted lentils fried in ghee and simmered in kombucha and the prawn-marinade #realfood #feedingtheathletes #kitchenrevolution #healthrevolution #flavourrules #feedingyourmindtoperform (at Sundhedsrevolutionen)

Have you had your dose of myokine-induced sweat in the sunshine today? Me? First KB-only rooftop terrace workout of 2014. 11 FSQs + 1 min rest + 11 floor presses + 1 min rest + 11 DLs + 1 min rest + 11/11 rows + 1 min rest. All @2x28 kg. 5 rounds. Last round + 1 rep for every exercise #kettlebells #healthrevolution #sweatisthefountainofyouth #roottopterraceworkouts #strength #strengthendurance #spring (at Sundhedsrevolutionen)

Have you had your dose of myokine-induced sweat in the sunshine today? Me? First KB-only rooftop terrace workout of 2014. 11 FSQs + 1 min rest + 11 floor presses + 1 min rest + 11 DLs + 1 min rest + 11/11 rows + 1 min rest. All @2x28 kg. 5 rounds. Last round + 1 rep for every exercise #kettlebells #healthrevolution #sweatisthefountainofyouth #roottopterraceworkouts #strength #strengthendurance #spring (at Sundhedsrevolutionen)