Eat and Move

Repost from @holtekristin. I think I might have had a bit to do with this test being available :-) @purepharma

Mixed breakfast: 10 min of 8 snatches in 15 sec + 15 sec off + 8 snatches in 15 sec with the other hand  + 15 sec off. All @16 kg shifting between competition and old school kettlebells. Then 10 min of 7 snatches @20 kg in 15 sec + 15 sec rest + 7 snatches @20 kg with the other hand + 6 snatches @24 kg in 15 sec + 15 sec rest + 6 snatches @24 kg with the other hand switching between competition and old school kettlebells. 5,700 kg moved balistically in 20 min #sweatisthefountainofyouth #myokinesbaby #healthrevolution #strength #vikingwarriorconditioning #kettlebells  (at Sundhedsrevolutionen)

Mixed breakfast: 10 min of 8 snatches in 15 sec + 15 sec off + 8 snatches in 15 sec with the other hand + 15 sec off. All @16 kg shifting between competition and old school kettlebells. Then 10 min of 7 snatches @20 kg in 15 sec + 15 sec rest + 7 snatches @20 kg with the other hand + 6 snatches @24 kg in 15 sec + 15 sec rest + 6 snatches @24 kg with the other hand switching between competition and old school kettlebells. 5,700 kg moved balistically in 20 min #sweatisthefountainofyouth #myokinesbaby #healthrevolution #strength #vikingwarriorconditioning #kettlebells (at Sundhedsrevolutionen)

#Repost from @numi80

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Have you seen this? Go to my blog to read more: www.teamreeboknordics.se #purepharma @purepharma

#Repost from @numi80 —- Have you seen this? Go to my blog to read more: www.teamreeboknordics.se #purepharma @purepharma

Rowing on the rooftop terrace is always better with a beautiful sunset in the background! Getting ready for my 50-km rowing relay with @larsnielsen_cph on Saturday…and banishing jetlag after flying in from Hong Kong this morning. 30 min = 7,435 m without feeling winded at all #rooftopterraceworkouts #rowing #byebyejetlag #myokinesbaby #sweatisthefountainofyouth #healthrevolution #neverendingbattleagainstconcept2  (at Sundhedsrevolutionen)

Rowing on the rooftop terrace is always better with a beautiful sunset in the background! Getting ready for my 50-km rowing relay with @larsnielsen_cph on Saturday…and banishing jetlag after flying in from Hong Kong this morning. 30 min = 7,435 m without feeling winded at all #rooftopterraceworkouts #rowing #byebyejetlag #myokinesbaby #sweatisthefountainofyouth #healthrevolution #neverendingbattleagainstconcept2 (at Sundhedsrevolutionen)

The fastest and easiest hotel workout: 10 burpees on the minute EMOTM #burpees #hotelworkouts #travelingisnotanexcusefornotworkingout #sweatisthefountainofyouth #myokinesbaby #bodyweightexercises

The fastest and easiest hotel workout: 10 burpees on the minute EMOTM #burpees #hotelworkouts #travelingisnotanexcusefornotworkingout #sweatisthefountainofyouth #myokinesbaby #bodyweightexercises

Whoever told you a small (but nice) hotel room in a hotel without a gym means you cannot work out whilst traveling is dead wrong! #hotelworkouts #travelingisnotanexcusefornotworkingout #healthrevolution #bodyweightexercises #myokinesbaby #sweatisthefountainofyouth

Whoever told you a small (but nice) hotel room in a hotel without a gym means you cannot work out whilst traveling is dead wrong! #hotelworkouts #travelingisnotanexcusefornotworkingout #healthrevolution #bodyweightexercises #myokinesbaby #sweatisthefountainofyouth

Hong Kong baby! #jetsettin #myoldhood #takingfunctionalmedicineverywhere

Hong Kong baby! #jetsettin #myoldhood #takingfunctionalmedicineverywhere

Next stop Hong Kong! Back again in DK on Monday. Time to sleep in my hoodie #unbeatabletogether #globetrotting #jetsettin #morefrequentflyermiles #teampurepharma

Next stop Hong Kong! Back again in DK on Monday. Time to sleep in my hoodie #unbeatabletogether #globetrotting #jetsettin #morefrequentflyermiles #teampurepharma

If next Saturday is sunny, @larsnielsen_cph and I will row a 50-km relay on my rooftop terrace doing 10-5-5-5 km each #fitnessmadness #rowing #rooftopterraceworkouts #concept2 #healthrevolution #myokinesbaby #sweatisthefountainofyouth  #unstoppabletogether (at Sundhedsrevolutionen)

If next Saturday is sunny, @larsnielsen_cph and I will row a 50-km relay on my rooftop terrace doing 10-5-5-5 km each #fitnessmadness #rowing #rooftopterraceworkouts #concept2 #healthrevolution #myokinesbaby #sweatisthefountainofyouth #unstoppabletogether (at Sundhedsrevolutionen)

Why move to a desert to become a bedouin, when you can work up a Saharan sweat at home? 5 rounds of 12 FSQs @2x28 kg + 1 min rest + 12 floor presses @2x28 kg + 1 min rest + 12 DLs @2x28 kg + 1 min rest + 12/12 rows @2x28 kg + 1 min rest #homegym #kettlebells #myokinesbaby #sweatisthefountainofyouth #healthrevolution #moveitbaby #bedouinwannabe #saharAathome (at Sundhedsrevolutionen)

Why move to a desert to become a bedouin, when you can work up a Saharan sweat at home? 5 rounds of 12 FSQs @2x28 kg + 1 min rest + 12 floor presses @2x28 kg + 1 min rest + 12 DLs @2x28 kg + 1 min rest + 12/12 rows @2x28 kg + 1 min rest #homegym #kettlebells #myokinesbaby #sweatisthefountainofyouth #healthrevolution #moveitbaby #bedouinwannabe #saharAathome (at Sundhedsrevolutionen)