Eat and Move
Working on my tan and my muscles at the same time. 21 rounds of front squat-clean-thruster front squat @2x28 kg + clean’n’jerk-front squat @2x28 kg exactly 30 seconds later #rooftopterraceworkouts #kettlebells #myokinesbaby #sweatisthefountainofyouth #healthrevolution #homegym #indiansummer  (at Sundhedsrevolutionen)

Working on my tan and my muscles at the same time. 21 rounds of front squat-clean-thruster front squat @2x28 kg + clean’n’jerk-front squat @2x28 kg exactly 30 seconds later #rooftopterraceworkouts #kettlebells #myokinesbaby #sweatisthefountainofyouth #healthrevolution #homegym #indiansummer (at Sundhedsrevolutionen)

Min elskede @ninaqittoora er i Alt For Damerne Health! #1stmagazine #mylove

Min elskede @ninaqittoora er i Alt For Damerne Health! #1stmagazine #mylove

Who needs T-shirts anyway? Sun shine, a roof top terrace and sunshine abolishes the need. 6 double up right rows + 6 double snatches + 6 thrusters + 6 double bent over rows + 6 double snatches @2x16 kg + 2 min rest + 5 double upright rows + 5 double snatches + 5 thrusters + 5 bent over rows + 5 double snatches @2x20 kg + 2 min rest. 3 rounds #kettlebells #rooftopterraceworkouts #indiansummer #javorekcomplex #sweatisthefountainofyouth #myokinesbaby #healthrevolution #homegym  (at Sundhedsrevolutionen)

Who needs T-shirts anyway? Sun shine, a roof top terrace and sunshine abolishes the need. 6 double up right rows + 6 double snatches + 6 thrusters + 6 double bent over rows + 6 double snatches @2x16 kg + 2 min rest + 5 double upright rows + 5 double snatches + 5 thrusters + 5 bent over rows + 5 double snatches @2x20 kg + 2 min rest. 3 rounds #kettlebells #rooftopterraceworkouts #indiansummer #javorekcomplex #sweatisthefountainofyouth #myokinesbaby #healthrevolution #homegym (at Sundhedsrevolutionen)

Five minutes ago the train was only 11 minutes delayed…and I just want to go home and kiss my beloved! Grrr… #travelrequirestransportation (at Horsens banegård)

Five minutes ago the train was only 11 minutes delayed…and I just want to go home and kiss my beloved! Grrr… #travelrequirestransportation (at Horsens banegård)

New project coming together :-() #saxo.com

Don’t you ever curl in the squat rack! #gymmisbehaviour101

Don’t you ever curl in the squat rack! #gymmisbehaviour101

Psyched or psyched out? :-() Kicked my own ass at @performancegymaarhus . Trying to keep up appearances after 10 rounds of 10 back squats @85 kg + 1 min rest + 10 incline bench press @57.5 kg + 1 min rest. Then 30 min of threadmill-walking starting @5 km/hr + 10% incline and increasing speed by 0.1 km/h every 200 m and increasing incline by 1% every 400 m #myokinesbaby #sweatisthefountainofyouth #travelingisnotanexcusefornotworkingout #healthrevolution  (at Performance Gym Aarhus)

Psyched or psyched out? :-() Kicked my own ass at @performancegymaarhus . Trying to keep up appearances after 10 rounds of 10 back squats @85 kg + 1 min rest + 10 incline bench press @57.5 kg + 1 min rest. Then 30 min of threadmill-walking starting @5 km/hr + 10% incline and increasing speed by 0.1 km/h every 200 m and increasing incline by 1% every 400 m #myokinesbaby #sweatisthefountainofyouth #travelingisnotanexcusefornotworkingout #healthrevolution (at Performance Gym Aarhus)

The look of trying to get psyched up for some weight lifting @performancegymaarhus #fakeittillyoumakeit #preparingforglory (at Performance Gym Aarhus)

The look of trying to get psyched up for some weight lifting @performancegymaarhus #fakeittillyoumakeit #preparingforglory (at Performance Gym Aarhus)

The look of trying to get psyched up for some weight lifting @performancegymaarhus #fakeittillyoumakeit #preparingforglory (at Performance Gym Aarhus)

The look of trying to get psyched up for some weight lifting @performancegymaarhus #fakeittillyoumakeit #preparingforglory (at Performance Gym Aarhus)

Beet root-EPO  + 2 km walk as a warmup for lifting some heavy weights at @performancegymaarhus ! #drinking4health #veggiealcoholism #ironisgoodforyou (at Juice Stop)

Beet root-EPO + 2 km walk as a warmup for lifting some heavy weights at @performancegymaarhus ! #drinking4health #veggiealcoholism #ironisgoodforyou (at Juice Stop)