Eat and Move
Yesterday: Stag night with the boys (and no it is not I that will be married). The menu? Grilled organic free-range grassfed rib eye marinated in lemon juice + zest, volcanic salt and vanilla. Grilled cracked lobster claws. Tomato-coconut-saffron lobster “bisque”. Lobster tails marinated in lime, vanilla, ume vinegar and fishsauce and then fried in ghee. Grilled summer cabbage marinated in cardamom, garlic, ginger, vanilla, fishsauce, lemon zest + juice, pepper, curry and sea salt. Slivered backed sweet potatoes topped with capers. Avocado-cocoa-banana-lemon mousse With homemade sour cream and strawberry-raspberry-protein soft ice. Champagne #stagnightdoneright #manpower #healthrevolution #realfood #flavourrules #kitchenrevolution  (at Sundhedsrevolutionen HQ)

Yesterday: Stag night with the boys (and no it is not I that will be married). The menu? Grilled organic free-range grassfed rib eye marinated in lemon juice + zest, volcanic salt and vanilla. Grilled cracked lobster claws. Tomato-coconut-saffron lobster “bisque”. Lobster tails marinated in lime, vanilla, ume vinegar and fishsauce and then fried in ghee. Grilled summer cabbage marinated in cardamom, garlic, ginger, vanilla, fishsauce, lemon zest + juice, pepper, curry and sea salt. Slivered backed sweet potatoes topped with capers. Avocado-cocoa-banana-lemon mousse With homemade sour cream and strawberry-raspberry-protein soft ice. Champagne #stagnightdoneright #manpower #healthrevolution #realfood #flavourrules #kitchenrevolution (at Sundhedsrevolutionen HQ)

Magnesium chloride “oil” all over pre-workout. Plan: 10 rounds of 11/11 snatches @24 kg + 1 scapular chin retraction + 1 min rest. Then some windmills @2x16 kg #rooftopterraceworkouts #kettlebells #magnesiumforrehab #myokinesbaby #listentoyourwristandforearm (at Sundhedsrevolutionen HQ)

Magnesium chloride “oil” all over pre-workout. Plan: 10 rounds of 11/11 snatches @24 kg + 1 scapular chin retraction + 1 min rest. Then some windmills @2x16 kg #rooftopterraceworkouts #kettlebells #magnesiumforrehab #myokinesbaby #listentoyourwristandforearm (at Sundhedsrevolutionen HQ)

#Repost from @aarstiderne

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Danmarks først mesterskab i saft. Er du en haj til at presse juice og saftige safter? Og vil du være med i kampen om at blive Danmarks bedste saftpresser? Så har du chancen nu! 
Send din bedste opskrift til dmisaft@aarstiderne.com inden den 29. august kl. 16 (læs mere om deltagelse i konkurrencen her http://www.aarstiderne.com/opskrifter/dm-i-saft/konkurrence ). Så har du mulighed for at få en plads i den storslåede finale til DM i saft, som finder sted i Politikens Hus søndag den 7. september.
Læs mere om den store finale, hvor jeg er dommer, her http://www.aarstiderne.com/opskrifter/dm-i-saft/

#Repost from @aarstiderne —- Danmarks først mesterskab i saft. Er du en haj til at presse juice og saftige safter? Og vil du være med i kampen om at blive Danmarks bedste saftpresser? Så har du chancen nu!
Send din bedste opskrift til dmisaft@aarstiderne.com inden den 29. august kl. 16 (læs mere om deltagelse i konkurrencen her http://www.aarstiderne.com/opskrifter/dm-i-saft/konkurrence ). Så har du mulighed for at få en plads i den storslåede finale til DM i saft, som finder sted i Politikens Hus søndag den 7. september.
Læs mere om den store finale, hvor jeg er dommer, her http://www.aarstiderne.com/opskrifter/dm-i-saft/

Bring your own water when rowing on land! 30 min @2:06.4/500 m on the rooftop terrace this morning #urbanpirates #rooftopterraceworkouts #rowing #cardio #healthrevolution #myokinesbaby #sweatisthefountainofyouth #modernbuccaneers (at Sundhedsrevolutionen HQ)

Bring your own water when rowing on land! 30 min @2:06.4/500 m on the rooftop terrace this morning #urbanpirates #rooftopterraceworkouts #rowing #cardio #healthrevolution #myokinesbaby #sweatisthefountainofyouth #modernbuccaneers (at Sundhedsrevolutionen HQ)

Pomegranate-raspberry-coconut-wheat grass-rice protein soft ice! #realfood #healthrevolution #healthystuff #flavourrules #thirdwavenutrition #plantforce #healthrevolution #kitchenrevolution  (at Sundhedsrevolutionen HQ)

Pomegranate-raspberry-coconut-wheat grass-rice protein soft ice! #realfood #healthrevolution #healthystuff #flavourrules #thirdwavenutrition #plantforce #healthrevolution #kitchenrevolution (at Sundhedsrevolutionen HQ)

Modern rowing pirates about to board the banana boat! 30 min @2:06.5/500 m #myokinesbaby #indoorpiratism #urbanpirates #modernbuccaneers #rowing #concept2 #neverendingbattleagainstconcept2  (at Sundhedsrevolutionen HQ)

Modern rowing pirates about to board the banana boat! 30 min @2:06.5/500 m #myokinesbaby #indoorpiratism #urbanpirates #modernbuccaneers #rowing #concept2 #neverendingbattleagainstconcept2 (at Sundhedsrevolutionen HQ)

The best and de luxe way of doing wrist mobility exercises. Use a champagne bottle instead of a light dumbbell #wristrehab #deluxerehabtools #fitnessjetsetting (at Sundhedsrevolutionen HQ)

My wrist has been “misbehaving”, reacting with tendinopathy, when I try heavy lifts and when I flex my hand backwards. Sometimes I consider going primal on its ass and maybe biting it into submission alpha-dog style. But that probably won’t work, so I’ll stick to rehab, lighter-weight-but-high-volume-KettleBell-work, mobilisation, acupuncture, soft tissue massage and loads of oral and transdermal magnesium. Today: 12/12 snatches @16 kg EMOTM for 15 minutes #releaseoftightness #kettlebells #mobility #byebyeouch (at Sundhedsrevolutionen HQ)

My wrist has been “misbehaving”, reacting with tendinopathy, when I try heavy lifts and when I flex my hand backwards. Sometimes I consider going primal on its ass and maybe biting it into submission alpha-dog style. But that probably won’t work, so I’ll stick to rehab, lighter-weight-but-high-volume-KettleBell-work, mobilisation, acupuncture, soft tissue massage and loads of oral and transdermal magnesium. Today: 12/12 snatches @16 kg EMOTM for 15 minutes #releaseoftightness #kettlebells #mobility #byebyeouch (at Sundhedsrevolutionen HQ)

Skulle det være en “Orangina”? Find opskriften på blog.umahro.com #orangina #allekvinderssundhedsbibel #sundhedsrevolution #køkkenrevolution #kvinderevolution #drinking4health #phytochemicalhealthparty

Skulle det være en “Orangina”? Find opskriften på blog.umahro.com #orangina #allekvinderssundhedsbibel #sundhedsrevolution #køkkenrevolution #kvinderevolution #drinking4health #phytochemicalhealthparty

60 min of pain followed by release in my not very cooperative wrist #ProAlign #tissuemanipulation #releaseoftightness (at ProAlign Grøndal Multicenter)

60 min of pain followed by release in my not very cooperative wrist #ProAlign #tissuemanipulation #releaseoftightness (at ProAlign Grøndal Multicenter)