Eat and Move
Simple and superb! Slivered line-caught albacore tuna, chopped cilantro, steamed baby bok choy, lime zest + juice, garlic, mustard, olive oil, ginger, salt and pepper #realfood #travelingisnotanexcuseforeatingcrappyfood #healthrevolution #kitchenrevolution #seduceurtastebuds #phytochemicalhealthparty  (at Venice Beach, CA, USA)

Simple and superb! Slivered line-caught albacore tuna, chopped cilantro, steamed baby bok choy, lime zest + juice, garlic, mustard, olive oil, ginger, salt and pepper #realfood #travelingisnotanexcuseforeatingcrappyfood #healthrevolution #kitchenrevolution #seduceurtastebuds #phytochemicalhealthparty (at Venice Beach, CA, USA)

Did my mandatory strength training session at Muscle Beach Venice: 10 back squats @180 lbs + 1 min rest + 10 incline bench presses @120 lbs + 1 min rest. 10 rounds! And I managed to get 10 reps of outward/external rotator dumb bell rotations @2x20 lbs in each 1-min rest period. Rocking my old school Gam3 top and @purepharma sunglasses #myokinesbaby #sweatisthefountainofyouth #healthrevolution #strength #power  (at Venice Beach Muscle Beach)

Did my mandatory strength training session at Muscle Beach Venice: 10 back squats @180 lbs + 1 min rest + 10 incline bench presses @120 lbs + 1 min rest. 10 rounds! And I managed to get 10 reps of outward/external rotator dumb bell rotations @2x20 lbs in each 1-min rest period. Rocking my old school Gam3 top and @purepharma sunglasses #myokinesbaby #sweatisthefountainofyouth #healthrevolution #strength #power (at Venice Beach Muscle Beach)

Turns out Gold’s Gym is right down the road from the pad I’ve rented in Venice. Guess some curls, tricep extensions and other BB moves are going down before I leave LA #strength #ironisgoodforyourhealth #myokinesbaby #badassgyms

Turns out Gold’s Gym is right down the road from the pad I’ve rented in Venice. Guess some curls, tricep extensions and other BB moves are going down before I leave LA #strength #ironisgoodforyourhealth #myokinesbaby #badassgyms

Drinking like crazy in Venice Beach! #drinking4health #phytochemicalhealthparty #healthrevolution #realfood  (at Cafe Gratitude L.A.)

Drinking like crazy in Venice Beach! #drinking4health #phytochemicalhealthparty #healthrevolution #realfood (at Cafe Gratitude L.A.)

Damn LA traffic! Ordered a taxi for 12:45 yesterday, got picked up more than 95 minutes after that time and then stuck in LA traffic. Might just need another brutal workout later today that involves screaming out in a very primal manner #poutylips #notsohappy #wanttoannihilateasandbag

Damn LA traffic! Ordered a taxi for 12:45 yesterday, got picked up more than 95 minutes after that time and then stuck in LA traffic. Might just need another brutal workout later today that involves screaming out in a very primal manner #poutylips #notsohappy #wanttoannihilateasandbag

If the sun isn’t up when you wake up, then just make your own sunshine! WOD: 7 snatches @40 lbs in 15 sec + 15 sec rest + 7 snatches @40 lbs with the other hand + 15 sec rest for 10 rounds. Then max reactive box jumps for 15 sec + 15 sec rest + max dips in 15 sec + 15 sec rest for 10 minutes. Finally run 150 m + 10 pull ups + run 150 m + 20 situps + run 150 m + 10 sumo squats @40 lbs #myokinesbaby #hotelworkouts #travelingisnotanexcusefornotworkingout #sweatisthefountainofyouth #painisbettersharedwithsomeoneelse  (at DoubleTree by Hilton San Pedro)

If the sun isn’t up when you wake up, then just make your own sunshine! WOD: 7 snatches @40 lbs in 15 sec + 15 sec rest + 7 snatches @40 lbs with the other hand + 15 sec rest for 10 rounds. Then max reactive box jumps for 15 sec + 15 sec rest + max dips in 15 sec + 15 sec rest for 10 minutes. Finally run 150 m + 10 pull ups + run 150 m + 20 situps + run 150 m + 10 sumo squats @40 lbs #myokinesbaby #hotelworkouts #travelingisnotanexcusefornotworkingout #sweatisthefountainofyouth #painisbettersharedwithsomeoneelse (at DoubleTree by Hilton San Pedro)

CF Games ‘14 done, Health Test for developer for @PurePharma launched and tons of Black Mission Hill figs stuffed with cocoa nibs and @purepharma D3 served #healthrevolution #crossfitgames2014 #personalizednutrition #foodasmedicine (at StubHub Center)

CF Games ‘14 done, Health Test for developer for @PurePharma launched and tons of Black Mission Hill figs stuffed with cocoa nibs and @purepharma D3 served #healthrevolution #crossfitgames2014 #personalizednutrition #foodasmedicine (at StubHub Center)

Morning fun: 10 burpees EMOTM for 10 minutes and then 1 slow pull up (10-10-10) EMOTM for 10 min #hotelworkouts #bodyweighttraining #travelingisnotanexcusefornotworkingout #healthrevolution #myokinesbaby  (at DoubleTree by Hilton San Pedro)

Morning fun: 10 burpees EMOTM for 10 minutes and then 1 slow pull up (10-10-10) EMOTM for 10 min #hotelworkouts #bodyweighttraining #travelingisnotanexcusefornotworkingout #healthrevolution #myokinesbaby (at DoubleTree by Hilton San Pedro)

Unveiling new flavours and The PurePharma Health Test #individualizednutrition #personalizednutrition #healthrevolution #askthebeefyprofessor (at StubHub Center)

Unveiling new flavours and The PurePharma Health Test #individualizednutrition #personalizednutrition #healthrevolution #askthebeefyprofessor (at StubHub Center)

Must eat after today’s workout: 5 rounds of 10-12 incline DB bench presses + 10-12 tricep extensions + 10-12 face pulls + 1 slow pull up 10-10-10 + 10/10 split squats -+ 10 calf raises w/ escalating weights each round. Then 4 rounds of 10 sidestep thrusters @2x25 lbs + 30 sec all out shadowboxing. Then 4 rounds of 10 sumo deadlifts @2x50 lbs. Now food! #hotelworkouts #travelingisnotanexcusefornotworkingout #myokinesbaby #sweatisthefountainofyouth #healthrevolution  (at DoubleTree by Hilton San Pedro)

Must eat after today’s workout: 5 rounds of 10-12 incline DB bench presses + 10-12 tricep extensions + 10-12 face pulls + 1 slow pull up 10-10-10 + 10/10 split squats -+ 10 calf raises w/ escalating weights each round. Then 4 rounds of 10 sidestep thrusters @2x25 lbs + 30 sec all out shadowboxing. Then 4 rounds of 10 sumo deadlifts @2x50 lbs. Now food! #hotelworkouts #travelingisnotanexcusefornotworkingout #myokinesbaby #sweatisthefountainofyouth #healthrevolution (at DoubleTree by Hilton San Pedro)