Eat and Move
Recording a lecture on the neuro-immuno-endocrinolo-chemistry of the progression from chronic stress to depression #healthrevolution #brainrevolution #feedingurmindtoperform #themassivetoolofstress #relaxndestress (at Sundhedsrevolutionen HQ)

Recording a lecture on the neuro-immuno-endocrinolo-chemistry of the progression from chronic stress to depression #healthrevolution #brainrevolution #feedingurmindtoperform #themassivetoolofstress #relaxndestress (at Sundhedsrevolutionen HQ)

Kong did work to deserve banana: 7,345 m in 30 min without feeling the least challenged #homegym #myokinesbaby #healthrevolution #sweatisthefountainofyouth #rowing #concept2 #neverendingbatyleagainstconcept2 #sådanserjegudnårjegersunf (at Sundhedsrevolutionen HQ)

Kong did work to deserve banana: 7,345 m in 30 min without feeling the least challenged #homegym #myokinesbaby #healthrevolution #sweatisthefountainofyouth #rowing #concept2 #neverendingbatyleagainstconcept2 #sådanserjegudnårjegersunf (at Sundhedsrevolutionen HQ)

Enter The KettleBell Matrix Viking Warrior Conditioning-style: 20 min of 8 snatches @16 kg in 15 sec + 15 sec rest + 8 snatches @16 kg in 15 sec + 15 sec rest. Then 10 min of 10 min of 8 snatches @20 kg in 15 sec + 15 sec rest + 8 snatches @20 kg in 15 sec + 15 sec rest + 10 min of 7 snatches @24 kg in 15 sec + 15 sec rest + 7 snatches @24 kg in 15 sec + 15 sec rest #myokinesbaby #sweatisthefountainofyouth #healthrevolution #kettlebells #metcon #vikingwarriorconditioning #homegym  (at Sundhedsrevolutionen HQ)

Enter The KettleBell Matrix Viking Warrior Conditioning-style: 20 min of 8 snatches @16 kg in 15 sec + 15 sec rest + 8 snatches @16 kg in 15 sec + 15 sec rest. Then 10 min of 10 min of 8 snatches @20 kg in 15 sec + 15 sec rest + 8 snatches @20 kg in 15 sec + 15 sec rest + 10 min of 7 snatches @24 kg in 15 sec + 15 sec rest + 7 snatches @24 kg in 15 sec + 15 sec rest #myokinesbaby #sweatisthefountainofyouth #healthrevolution #kettlebells #metcon #vikingwarriorconditioning #homegym (at Sundhedsrevolutionen HQ)

Sweet potato mash with garlic, chili, fishsauce, curry, red peppers and ginger turned with cauliflower and blanched green beans #healthrevolution #kitchenrevolution #flavourrules #travelingisnotanexcuseforeatingcrappyfood

Sweet potato mash with garlic, chili, fishsauce, curry, red peppers and ginger turned with cauliflower and blanched green beans #healthrevolution #kitchenrevolution #flavourrules #travelingisnotanexcuseforeatingcrappyfood

Trout fillets with salt, pepper and fresh rosemary. 10-12 min @200 C #realfood #seduceurtastebuds #healthrevolution #kitchenrevolution #perfectlycookedseafoodiseasy

Trout fillets with salt, pepper and fresh rosemary. 10-12 min @200 C #realfood #seduceurtastebuds #healthrevolution #kitchenrevolution #perfectlycookedseafoodiseasy

Mango-cilantro-oregano-onion-chili-ginger-garlic salsa #realfood #yum #seduceurtastebuds #kitchenrevolution #healthrevolution

Mango-cilantro-oregano-onion-chili-ginger-garlic salsa #realfood #yum #seduceurtastebuds #kitchenrevolution #healthrevolution

#Repost from @karen_kornerup with @repostapp

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Forsøger med spændende opskrift på grillet citronmarineret kylling med æbler og frisk persille #KøkkenRevolution #PåHøjeHæle tak @umahro for nemme og lækre opskrifter som min datter på 10 også har lyst til at spise og være med til at tilberede. Vi havde glemt at købe æbler og sprang ned i Føtex så retten bliver fuldendt 👌#HåberDetSmagerGodt #GonnaFeelBetterSoon ❤️

#Repost from @karen_kornerup with @repostapp —- Forsøger med spændende opskrift på grillet citronmarineret kylling med æbler og frisk persille #KøkkenRevolution #PåHøjeHæle tak @umahro for nemme og lækre opskrifter som min datter på 10 også har lyst til at spise og være med til at tilberede. Vi havde glemt at købe æbler og sprang ned i Føtex så retten bliver fuldendt 👌#HåberDetSmagerGodt #GonnaFeelBetterSoon ❤️

Coconut-spinach-blueberry-banana-vanilla rice protein-smoothie topped with blueberries for breakfast. Perfect PWO-meal after 10 rounds of 11 push ups + 11 lunges + max hold RKC plank + 11 air/jump squats #healthrevolution #travelingisnotanexcusefornotworkingout #travelingisnotanexcusefornotworkingout #myokinesbaby #sweatisthefountainofyouth

Coconut-spinach-blueberry-banana-vanilla rice protein-smoothie topped with blueberries for breakfast. Perfect PWO-meal after 10 rounds of 11 push ups + 11 lunges + max hold RKC plank + 11 air/jump squats #healthrevolution #travelingisnotanexcusefornotworkingout #travelingisnotanexcusefornotworkingout #myokinesbaby #sweatisthefountainofyouth

Morning workout in Oslo with my belived @ninaqittoora who is finally getting better after 3.5 months of being down and out with Lyme disease that was not diagnosed properly: 10 burpees x 10 with rest whilst the other person rests #travelingisnotanexcusefornotworkingout #healthrevolution #sweatisthefountainofyouth #myokinesbaby #homegym #bodyweightworkout #burpees #metcon

Morning workout in Oslo with my belived @ninaqittoora who is finally getting better after 3.5 months of being down and out with Lyme disease that was not diagnosed properly: 10 burpees x 10 with rest whilst the other person rests #travelingisnotanexcusefornotworkingout #healthrevolution #sweatisthefountainofyouth #myokinesbaby #homegym #bodyweightworkout #burpees #metcon

I’m a flexitarian: I eat to flex and flex to eat more that will make my guns grow! #eatin4muscle #live2eat #eat2growguns

I’m a flexitarian: I eat to flex and flex to eat more that will make my guns grow! #eatin4muscle #live2eat #eat2growguns